Light Source, LLC

Light Source, LLCLight Source, LLCLight Source, LLC
  • Home
  • Services
  • Providers
    • Chaz
    • Jessica
    • Haley
    • Kayla
    • Rachel
    • Holly
  • Supervision
  • Couples Intensives
  • Appearances
  • Resources
  • Contact
  • More
    • Home
    • Services
    • Providers
      • Chaz
      • Jessica
      • Haley
      • Kayla
      • Rachel
      • Holly
    • Supervision
    • Couples Intensives
    • Appearances
    • Resources
    • Contact

Light Source, LLC

Light Source, LLCLight Source, LLCLight Source, LLC
  • Home
  • Services
  • Providers
    • Chaz
    • Jessica
    • Haley
    • Kayla
    • Rachel
    • Holly
  • Supervision
  • Couples Intensives
  • Appearances
  • Resources
  • Contact

SLEEP /INSOMNIA

CBT-I recommended as First-Line Treatment for Insomnia

Sleep Foundation

Mayo Clinic

EMDR for Insomnia

EMDR and the Sleep Connection

Sleep Awareness Wee

 National Sleep Foundation’s annual Sleep Awareness Week 

Additional Resources

Sleep Diary

HEALING FROM TRAUMA/PTSD

Recommended Reading

The Body Keeps the Score by Bessel Van Der Kolk, MD 


Trauma and Recovery by Judith Herman, MD 


LIVING YOUR BEST LIFE

Relationship with Self

The Power of Vulnerability by Brene Brown 

PARENTING

Parenting Anxious Children

 What to do when a child is anxious

Parenting Adult Children

Keeping grown kids in our lives 

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